abs today

waist trimmer:
30 jumping jacks
4 burpees
2 star jumps
40 russian twists
20 oblique crunches (each side=40 total)
30 second side plank (each side)
40 second plank
20 bicycles
30 jumping jacks
2 burpees
20 mountain climbers
10 side leg lifts (each side)
30 russian twists
30 side second plank (each side)
30 oblique crunches (each side)
5 burpees
-credit to backonpointe.tumblr.com-

cool-off: 1 mile run, a few quick yoga moves such as downward dog, cobra, warrior pose 2.
now to fill up with some good food:)